Money is one of the many sources why people’s stress in their lives. Whether you’re struggling to make ends meet or dealing with mountains of debt, money troubles can take a serious toll on your mental health. In fact, financial problems are one of the leading causes of stress and anxiety. But money doesn’t just […]
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It’s not always easy being single. You don’t have someone to share your life with, to lean on when things get tough, or to celebrate your successes with. But being single can also be a lot of fun. You get to do what you want, when you want, without having to answer to anyone else. […]
In our increasingly digital world, it seems like we are more connected than ever before. But despite all of the Facebook posts, tweets, and Instagram pictures, many people feel more alone than ever before. Why is that? There are a number of reasons why people feel lonely even though they are constantly surrounded by other […]
It’s often said that trust is the foundation of a strong relationship. But what exactly is trust, and how do you go about building it? Trust is defined as a feeling or belief that someone or something is reliable, good, honest, effective, etc. In other words, it’s a sense of security and confidence in someone […]
There comes a time in all our lives when we feel stuck. We might be in a job we hate or living in a place we don’t want to be. We might be surrounded by people who bring us down or struggle with health problems. Whatever the reason, it feels like we can’t go on […]
Introduction of Mindfulness: Mindfulness is defined as being aware of what is happening at any given moment. It is not about thinking about something but rather being fully present at that moment. Being mindful means being self-aware of your surroundings and feelings. When we are mindful, we are able to observe our thoughts without getting […]